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Dad of three, business entrepreneur, and fitness enthusiast. Juggling work, family, and fitness is a tough gig, but someone has to do it.

On a Friday Night you are most likely to: Edit

Get one last, good cardio session in

If you had one thing to take with you onto a desert island, what would it be? Edit

A box of energy bars

What are your turn-ons? Edit

a sub six-minute mile

What did you want to be when you grew up? Edit

beer pong world champion

What's your favorite movie genre? Edit

Buddy cop movies forever

What's your ideal date? Edit

scaling a huge, dangerous mountain for fun

What do you never leave home without? Edit

an extra tube of energy gel

I spend a lot of time thinking about: Edit

My mile time used to be so good. What happened. Have I peaked?

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